Upgrade Yourself

Physical, Mental and Spiritual Growth

A Million Thoughts & a Heart

What happens when a million thoughts have to share a single heart?

The HeilÜben-exercises for everyone!

When we've lost closeness to ourselves so far that we can no longer adequately explain or act after our physical or mental state and/or our environment, when there is a dissonance between who we are and who we want to be - by detecting and eliminating harmful stress and tension HeilÜben is a way to pull ourselves up by your own bootstraps – also in prevention through a healthy posture, harmonic movement and relaxation in training and everyday life.

Beryl's Adventures in Artland

giving art another go...

Weird Beard Blog

Words that sometimes mean something to someone maybe

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