Upgrade Yourself

Physical, Mental and Spiritual Growth

A Million Thoughts & a Heart

What happens when a million thoughts have to share a single heart?

The HeilÜben-exercises for everyone!

When we've lost closeness to ourselves so far that we can no longer adequately explain or act after our physical or mental state and/or our environment, when there is a dissonance between who we are and who we want to be - by detecting and eliminating harmful stress and tension HeilÜben is a way to pull ourselves up by your own bootstraps – also in prevention through a healthy posture, harmonic movement and relaxation in training and everyday life.

Beryl's Adventures in Artland

giving art another go...

Weird Beard Blog

Words that sometimes mean something to someone maybe

The Vintage Hippie

Living a Brave, Fabulous, Cheap but Rich Life

Mindzamaze

“It is your road and yours alone. Others may walk it with you but no one can walk it for you" ~Rumi

search previous next tag category expand menu location phone mail time cart zoom edit close