Thoughts and emotions

Remember this: The primary cause of unhappiness is never the situation but your thoughts about it.

The situation, any situation, is always neutral. It is what is. Your thoughts, on the other hand, are often filled with inaccurate assessments and reactions.

Be aware of the thoughts you are thinking. Separate them from the facts of the situation. Instead of making up stories, stay with the facts. For example, “I am ruined” is a story. It limits you and prevents you from taking effective action. “I have fifty cents left in my bank account” is a fact. Facing facts is always empowering. To a large extent, what you think about what is happening around you creates the emotions that you feel. See the link between your thinking and your emotions.

Rather than being your thoughts and emotions, be the awareness behind them.

Categories Life lesson

3 thoughts on “Thoughts and emotions

  1. Great post. Thanks for sharing them.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close