What inspires you to get of of bed each morning?

As a Forty Plusser there are days (several actually…) that I don’t have the strength to get up in the morning. Yes, this groggy feeling… It’s kind of like I have no inspiration for the day. Why am I so tired? Why does my body feels that I ran a marathon? Aces and pains everywhere. Emotionally drained. Well, I cannot always explain it.
It’s a fact! Sleep directly influence everything else we do when we are awake.
This is me in the morning:

Them: “What inspires you to get up in the morning”. Me: “My bladder mostly”.

We are all messing with our inner body clock: Staying up very late on weekends. Scrolling on you cellphone, tablet just before going to bed – you might be already aware that your screen time interferes with your sleep. “Sleep expert Professor Gringras was calling for a sleep mode on our devices as the blue light emitted from our screens disrupts melatonin production in our brains – the chemical that helps us nod off”.

If you wake up, get up!!

Below is a list of possible explanations for waking up tired in the morning.

  • Sleeping too much! Yes too much! Can you believe it?
  • Walking in your sleep.
  • Teeth grinding.
  • Restless leg syndrome.
  • Blue light from electronic devices.
  • Sleep apnea.
  • Insomnia.
  • Too much caffeine

Wisdom: “Sleep is that golden chain that ties health and our bodies together”. Thomas Dekker

Wisdom: “Sleep is the best meditation”. Dalai Lama


4 thoughts on “What inspires you to get of of bed each morning?

  1. What do u do when u cannot go to sleep? I have closed my eye almost 2 hours ago and now I m reading the blog. I must sleep

    Liked by 1 person

    1. The more I try to sleep, the less I am able to sleep. I usually go to the kitchen to eat… 🙄😉

      Liked by 1 person

  2. Sleep is key to our waking life 🙂

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s



V Ramasamy

A Globetrotter

That Imperfectionist

DIY • Write Ups • Travel • Photography • A lot more!

Aj Education mindset

The Power of your Brain with Mindsets


Introduction to Performance & Life Coaching

Low Of Attraction

Be attractive always

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close